U / Loving kindness pocket

'Lovingkindness: The Revolutionary Art of Happiness' by Sharon Salzberg explores the practice of lovingkindness meditation. It provides practical advice on how to cultivate love, compassion, joy, and equanimity - the four qualities of a loving heart. The book offers guidance on how to integrate these practices into daily life, enhancing personal and communal well-being.

Publisher:

Shambhala Publications

Pages:

192

Date Published:

2002