Jeffrey E. Young
Jeffrey E. Young is a renowned American psychologist and author known for his groundbreaking work in the field of cognitive therapy. He is best known for co-authoring the book "Reinventing Your Life: The Breakthrough Program to End Negative Behavior and Feel Great Again" with Janet S. Klosko. Young has dedicated his career to helping individuals overcome negative patterns of thinking and behavior to lead more fulfilling lives.
In "Reinventing Your Life," Young and Klosko present a comprehensive program based on cognitive therapy techniques to help readers identify and challenge their core beliefs and schemas that contribute to negative patterns in their lives. The book offers practical strategies and exercises to help readers break free from self-defeating behaviors and develop healthier ways of thinking and relating to themselves and others. Young's compassionate and insightful approach empowers readers to take control of their lives and create positive changes.
Young's work has had a significant impact on the field of psychology, particularly in the area of cognitive therapy and schema therapy. His research on schemas, or deeply ingrained patterns of thought and behavior, has shed light on how these schemas can influence our emotions and actions. Through his writing and clinical work, Young has helped countless individuals transform their lives by understanding and changing these underlying patterns.
As a co-founder of the Cognitive Therapy Center of New York, Young continues to be a leading figure in the field of cognitive therapy, training therapists and conducting research to further our understanding of cognitive processes and how they impact mental health. His contributions to the field have left a lasting legacy, inspiring others to explore the power of cognitive therapy in promoting personal growth and emotional well-being.